Awesome loss the fat tips

loss the fat

Hi
viewers today i tell u about
Fat loss.
Corporation at the time when there is increased risk of long hikes. Increased abdominal fat, but was interrupted by the physical beauty, body, breeding season is more games. Fat loss resulting from the need to try and stay healthy.

Leads to fear of disease
Sir dormitory Medical College Assistant Professor AFM Helal said, "excess weight in the body leads to a considerable lowering of the disease. 'Weight increase due to the risk of disease let them know.
1. Excess weight is the leading cause of high blood pressure.
2. Increased risk of heart disease for overweight.
3.arthritis, can increase the risk of gout. Knee joints, cartilage, ligaments are consumed.
4. For in your belly fat increases the risk of stone.
5. tendencies may cause shortness of breath. Patients may suffer ayapaniya slip.
For growth to occur in diabetes type
6. fat.decreased sexual desire is fear. Women than in men, sperm may be reduced and may lead to irregular menstruation.
Exercise every day
Rules need to exercise every day. It would be nice to nice body, reduce the doubt. Fitness World Health Club owner and coach said. Recommended to exercise on a full stomach fat loss remained.
Walk to light jogging or at the beginning of exercise. 40 to 45 minutes walk from the blood and stored in the fat of the fat is broken. Jumping rope is a very good exercise, you can do at home. Days to reduce weight quickly Belly bench. That is awesome in bed, lying down with both hands on the head to the feet touch finger.. Thus, three to 15 times. Similarly, the hand behind the head while lying on the bed and take the legs up slowly. Take down again. Round Two will extend the hand of standing straight. Phases with the right hand and left hand, right foot, left foot, finger to finger touch. It is also 15 times to three times.
Balanced eating habits
But not enough to just exercise. Need to balance the diet.
1. once ate more than a few times to eat.
2. Do not eat fast food and fried foods extra.
3. Calories will eat rationed food. Stomach with low calorie foods will full..
4.fiber foods, vegetables, salad, seasoning-like fruit to eat more.
5. plenty of water and eat to keep the body's metabolism.
6. rice, potatoes, flour, foods made ​​bread, noodles etc. strictly in accordance with the advice of the protin specialist will eat.
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